Over 3,000,000 Users love 7 minutes workout, Scientifically
proven to lose weight & improve cardiovascular function.
If you want lose weight, flat tummy & flat abdominals,
get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your
core and tone your abs, with videos on how to perform each exercise.
Don’t have an hour for daily workout and abs workout? you
might not need it, just try 7 minute workout, it has Video Tutorial to help you
do it right!
The most appropriate exercises for usual people just like
you and me, you can do it anytime anywhere, it only takes 7 minutes. This 7
minute workout is highlighted by the New York Times “Maximum Results With
Minimal Investment”.
This 7 minute workout application is base on HICT (high
intensity circuit training) that was proved the most “safe, effective, and
efficient” way to improve your muscular and aerobic fitness, don’t need go to
gym.Try the 7 minute workout and abs workout, and make you healthier.
The 7 minute workout only take you about 7 minutes, consists
12 exercises to be done for 30 seconds, with 10 seconds breaks between each
exercise. All you need just a chair and a wall, repeat 2-3 circuits according
to your time. This must your first choice for office workout, or home workout.
Features:
Support Google Fit;
Voice guild you when you need to start 7 minute workout or
rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next
exercise;
Notification for daily workout;
Abs workout;
The daily workout include 12 exercises, they are Jumping
jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat ,
Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and
rotation, Side plank, the exercise are full body workouts, leg workout, arm
workout, butt workout, cardio workout.
This 7 min gym daily workout will be your personal
trainer,it is cardio workout, help you fitness, and lose weight, trained your
arm workout, leg workout, full body muscles, you can do it at office or home.
This 7 min daily workout and abs workout really works, it is
the effective gym exercised for everyone, girl, woman, man, work person, you
can make it as office workout, home workout, we sure 7 min workout gym will
help you!
Enjoy the 7 min gym! like sit ups, push ups, squats, plank,
jumping jack.
Permissions description:
Storage：
For save data to SD card or in the phone;
Network communication:
Support save data to Google fit;
Phone call:
You can get important phone call even at the exercises;
System tools:
This permission is for starting up notification even reboot
the phone;
Hardware controls:
For notification vibration;
